Monday Night MAX Meditation
A weekly moment to return to yourself.
Mondays • 7–8 PM Eastern
Online via Zoom • Beginning November 2, 2026
A grounded start to your week
Begin the week with a guided evening meditation from The Seven Sanctuaries. Join us online each Monday for a grounded practice, quiet reflection, and shared presence.
What to expect
A quick group connection
A 30–45 minute guided meditation suitable for all experience levels. Camera use is optional.
A moment to reintegrate and share, if desired
Your confirmation email will contain the private Zoom and calendar links. Please do not share the Zoom link publicly.
Optional donation
A $15 donation is suggested if you choose to support the growth of The Seven Sanctuaries. Please know your presence is enough.
Venmo and Zelle donation links are included in your confirmation email.
Date
Every Monday
Beginning November 2, 2026
Time
7–8 PM Eastern
Location
Online via Zoom
Private access link sent by email after your RSVP.
Some science backed facts on meditation
Reduced anxiety and depression symptoms
Deeper clarity of thought
Lower perceived stress in daily life
Improved sleep quality and fewer insomnia symptoms
Better management of chronic pain, although results vary
If there are any disruptions to the gathering be it technological issues, emergencies, etc. the session may be canceled rather than delayed. This is to avoid disruption to everyone’s evening. Registered attendees will receive an email update with a link to an earlier meditation in the library instead.
Questions about access? Reach out to Chris@thesevensanctuaries.com for more details.