Breath Work + Meditation | Gentle Asana | Yoga Nidra

When:
Sundays at Sunset 5-6PM

Where:
Little Hickory Island Beach - 26082 Hickory Blvd, Bonita Springs, FL 34134

What to Bring:
A yoga mat or towel, water, and anything that supports your comfort—light layers, a blanket, or props for relaxation.

What to Expect:
A restorative blend of gentle movement, grounding breath work, and a guided intention-setting practice designed to release tension from the week and prepare you for a calm, focused start to the next one.

Who It’s For:
All levels welcome—this class is designed to meet you exactly where you are.

Your Presence is Enough:
Free Class. Donations welcomed.