Classes & Workshops
A Shared Space for Practice and Transformation.
We offer a diverse schedule of restorative, somatic, and strength-based classes and workshops—held in an intentional energetic space that we create together. Whether you're looking to relax, reconnect, or challenge your body, each session guides you toward greater presence, balanced energy, and a clearer sense of direction.
Upcoming events.
Explore what’s on the horizon. From restorative classes to somatic workshops and seasonal gatherings, each event offers a space to reconnect, reset, and rise into your next chapter.
Sunday Sunset Reset
A gently guided space to release the week, restore your energy, and set a grounded intention for the days ahead.
Sunday Sunset Reset
A gently guided space to release the week, restore your energy, and set a grounded intention for the days ahead.
Sunday Sunset Reset
A gently guided space to release the week, restore your energy, and set a grounded intention for the days ahead.
Sunday Sunset Reset
A gently guided space to release the week, restore your energy, and set a grounded intention for the days ahead.
Sunday Sunset Reset
A gently guided space to release the week, restore your energy, and set a grounded intention for the days ahead.
Shaken to Stillness
An immersive somatic reset
On the longest night of the year, you’re invited to shed the weight of the past and move into stillness. This special Winter Solstice offering of Shaken Into Stillness guides you through a four-stage journey of shaking, dancing, meditation, and a restful yoga nidra, supported by custom-produced music and grounding facilitation.
Together in this 2 hour workshop, we’ll create space to release, recalibrate, and reconnect with the quiet wisdom within.
Come as you are, leave as you were always meant to be.
Location: Sugden Gomez Center at Baker Park - 50 Riverside Circle, Naples, FL 34102
Please Bring - Yoga Mat, Water, Blanket and/or meditation pillow, an open heart
Sunday Sunset Reset
A gently guided space to release the week, restore your energy, and set a grounded intention for the days ahead.